https://www.wattthehealth.com.au/blog daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/638c3e63c116786ebdf5532c/39f31f3d-1900-4246-9548-ba2553be2f2d/_DSC8906.jpg https://www.wattthehealth.com.au/blog/hyberbaric-oxygen-therapy monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/638c3e63c116786ebdf5532c/9f9ccc93-788b-4423-b2f3-290d085a3877/HBOC.jpg Blog - I had hyperbaric oxygen therapy and here's what happened… - Here’s me, in the chamber! (not of secrets) https://www.wattthehealth.com.au/blog/does-collagen-actually-help-your-skin monthly 0.5 2024-07-01 https://www.wattthehealth.com.au/recipes daily 0.75 2024-08-23 https://www.wattthehealth.com.au/recipes/breakfast/hormone-helper-muffins monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/638c3e63c116786ebdf5532c/69d829af-717a-4dc1-8164-967f8a15fe53/Blueberry+Muffins Recipes - Hormone helper muffins - Watt’s good about it? Maca root is an ancient Peruvian superfood, known for its ability to support hormone balance, especially during menopause or PMS. It can also help give your libido a little boost. Thank me later ;) https://www.wattthehealth.com.au/recipes/breakfast/anti-inflammatory-chicken-bowl monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/638c3e63c116786ebdf5532c/a1ea675a-7b6f-48e9-ae00-14c65e42f01d/Untitled+%283024+x+3024+px%29+%283%29.png Recipes - Anti-Inflammatory Chicky Bowl - Watt’s good about it? Chicken is a great source of protein and when combined with brown rice, they give you a great source of B vitamins. A tip is to cook then cool the rice as this changes the starch molecules in the rice, making them 'resistant starch'. Resistant starch (RS) is a type of fibre that cannot be digested by human enzymes and instead enters the gut to feed the microbiome. As the RS reaches the gut, the fibres are fermented to produce short chain fatty acids. 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