Berry Chia Pud

Watt’s good about it?

Chia seeds are high in omega 3 which helps with brain function, reducing inflammation, aiding in digestion and keeping you full.

Ingredients

• 3 Tbsp chia seeds

• 3/4 cup almond milk

• 1 serve protein powder

• 1 cup fresh or frozen berries

• 1 tsp vanilla extract

• 1 tsp cinnamon

• 1 tsp maca powder

• 1 dollop of plain greek yoghurt or scoop of coconut kefir

Method

The night before…

• Mix all ingredients together (except for the berries)

• Leave in the fridge to set over night

• Top with berries in the morning